Serves 4
Serving Size: 2 stuffed pita halves
2 1/2 cups chopped cooked chicken breast
1/2 cup matchstick-cut carrots
1/3 cup sliced almonds
1/3 cup light mayo
1/4 cup chopped green onion
1/4 cup plain Greek yogurt
1/2 stalk of celery, chopped
1/2 Gala apple, chopped
1 T Worcestershire sauce
1/2 t garlic powder
1/4 t salt
1/4 t pepper
1 (8-ounce) can crushed pinapple, drained
4 Whole wheat pitas, each cut in half
Lettuce
Combine first 13 ingredients in a large bowl. Stir. Place a piece of lettuce in each pita. Fill pita with 1/3 cup chicken mixture.
Calories: 471
Fat: 15.5g (sat 2.5g, mono 5.4g, poly 6.2g)
Protein: 36.8 g
Carbs: 48.8 g
Fiber: 7.2 g
Cholesterol: 82 mg
Iron: 3.9 mg
Sodium: 776 mg
Calcium: 98 mg
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