Twice Baked Sweet Potatoes

2 medium sweet potatoes (8-10 ounce each)
3 ounces Canadian bacon, diced
2 tablespoons reduced-fat sour cream
3 tablesspoons chopped fresh chives
2 tablespoons shredded reduced-fat sharp cheddar cheese

Pierce potatoes with a fork, and arrange on paper towels.

Microwave on high 12 minutes; turn potatoes over after 6 minutes. Cut each potato in half lengthwise, and scoop out the pulp, leaving 1/4-inch-thick shells. Mash pulp with 3 ounces Canadian bacon, 2 T sour cream, and 2 t chives in a bowl. Spoon mixture into shells.

Sprinkle 2 T cheese over tops of potatoes. Microwave on high 2 minutes, and sprinkle with 1 t chives.

Serving Size: 1 potato
Calories 341
Fat 6 g (sat 3g, mono 2g, poly 1g)
Protein 15 g
Carb 57 g
Fiber 7 g
Cholesterol 30 mg
Iron 2 mg
Sodium 681 mg
Calcium 109 mg