Tuesday, January 25, 2011

Fettucine wih Sweet Pepper-Cayenne Sauce

12 ounces dry fettucine pasta
1 large red bell peppers, julienned
3 cloves garlic, minced
1/42 tsp cayenne pepper
1 cup reduced fat sour cream
1/2 cup chicken broth
3/4 cup grated Parmesean cheese
salt and pepper to taste

add onion with peppers
finish sauce before adding sour cream

1. Bring a large pot of lightly salted water to boil.  Add pasta and cook for 8-10 minutes or until al dente; drain.
2. Meanwhile, spray cooking oil (or about 1 T of olive oil) in a large skillet and saute red bell peppers, garlic and cayenne pepper over medium heat for 3 to 5 mintues.
3. Stir in  broth; simmer uncovered for 5 minutes. Remove from heat and stir in cheese. Next stir in the sour cream
4. Toss hot pasta with sauce and season with salt and pepper to taste; serve.

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