Healthy Brownie*

Yield: 16 squares

1 cup flour

1/2 cup unsweetened cocoa

1/4 tsp salt

1/3 cup butter

 2 ounces dark chocolate, chopped

1 cup sugar

1/4 cup low-fat milk

1 tsp vanilla extract

2 large egg yolks

1 large egg

cooking spray.

1. Preheat oven to 350 degrees F.

2. Combine flour, cocoa, and salt in a medium bowl; stir with a whisk.

3. Place butter and chocolate in a medium microwave-safe bowl, and microwave at HIGH for 45 seconds, stirring every 15 seconds. Stir until smooth, and set aside. Cool slightly. Add sugar, milk, vanilla, egg yolks, and egg; stir with a whisk to combine. Add butter mixture to flour mixture, sitrring just until combined. Pour batter into an 8-inch square metal baking pan coated with cooking spray. Bake at 350 for 20 minutes ot until toothpick inserted in center comes out almost clean. 

Serving Size: 1 square
Calories: 147

Fat: 6.1 g (sat 3.6 g, mono 1.5 g, poly 0.3 g)

Protein: 2.3 g

Carbohydrates: 22.4 g

Fiber: 1.3 g

Cholesterol: 47 mg

Iron: 1 mg

Sodium: 73 mg

Calcium: 15 mg