3 cups chopped roasted skinless, boneless chicken breasts (about 3/4 pound)
1/3 cup chopped green onions
1/4 cup chopped smoked almonds
1/4 cup plain fat-free yogurt
1/4 cup light mayo
1 tsp chopped fresh rosemary
1 tsp Dijon mustard
1/8 tsp salt
1/8 tsp freshly ground black pepper
10 slices whole-grain bread
Combine first 9 ingredients, stirring well. Spread about 2/3 cup of chicken mixture over each of 5 bread slices, and top with remaining bread slices. Cut sandwiches diagonally in half.
Calories: 360 (29% from fat)
Fat: 11.6 g (sat 2.1 g, mono 3.5 g, poly 1.8 g)
Protein: 33.6 g
Carbohydrates: 29.9 g
Fiber: 4.4 g
Cholesterol: 76 mg
Iron 2.9 mg
Sodium: 529 mg
Calcium: 104 mg
Add chopped celery, dried cranberries, spinach. Mayo can be reduced if you add more yogurt. Greek yogurt instead of low-fat yogurt
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